Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and ...

In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and ...

Today, obesity—the state of being very overweight—is a problem that gets worse each year, particularly as many people spend less time exercising and more time on the couch or sitting at a computer.

Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts.

With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk.

How will Natalie and her team prepare for the big race on Field Day? This charming, illustrated story about exercising helps young readers learn to read and get excited about physical activity!

The text is a leading resource devoted solely to the topic of nervous and neuromuscular systems, and it assists readers in identifying current directions in research and new avenues for exploration.

This book is a valuable resource for cardiologists, sports medicine specialists, and physicians.

• Use simple exercises to learn to see and shoot like a pro rather than painfully following strict rules. • This book covers a wide variety of genres (street documentary, photojournalism, nature, landscape, sports, and still-life ...

Like each of the other titles in the series this book: Opens with two (front/back) full-body annotated anatomical drawings Shows specific exercises with instructions and annotated anatomical drawings and corresponding photographs Labels all ...