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ex·er·cise
ex·er·cise/ˈeksərˌsīz/
noun
- activity requiring physical effort, carried out to sustain or improve health and fitness."exercise improves your heart and lung power"synonyms: physical activity, movement, exertion, effort, work, a workout, training, drilling, gymnastics, sports, games, PE (physical education), PT (physical training), aerobics, step aerobics, jogging, running, circuit training, aquarobics, calisthenics, isometrics, eurhythmics, keep-fit, dancercise, bodybuilding, physical jerks, one's daily dozen, boxercise
- a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill."an exercise in public relations"
- the use or application of a faculty, right, or process."the free exercise of religion"synonyms: use, utilization, employment, practice, putting into practice, application, operation, exertion, performance, implementation, discharge, accomplishment
verb
- use or apply (a faculty, right, or process)."control is exercised by the Board"synonyms: use, employ, make use of, utilize, avail oneself of, put to use, practice, apply, bring to bear, bring into play, implement, exert, wield
- engage in physical activity to sustain or improve health and fitness; take exercise."she still exercised every day"synonyms: work out, do exercises, keep fit, train, drill, engage in physical activity, pump iron
- occupy the thoughts of; worry or perplex."the knowledge that a larger margin was possible still exercised him"synonyms: worry, trouble, concern, make anxious, bother, disturb, perturb, perplex, puzzle, distress, occupy someone's thoughts, preoccupy, prey on someone's mind, gnaw at, lie heavy on, burden, make uneasy, agitate, bug, do someone's head in, pother
1 minute ago · Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.
29 minutes ago · This short workout plan would include warm-up exercises, and cardio workout sets, followed by 10 minutes of strength training, and cool down. Whether you are a ...
56 minutes ago · Residents should limit outdoor activities during the afternoon and evening, stay hydrated, take cooling breaks and never leave pets or children in vehicles, ...
24 minutes ago · For those new to regular exercise, starting with modest goals is key. Begin with short, manageable walks and progressively increase both distance and pace as ...
54 minutes ago · Regular exercise helps to build strong muscles and bones, which lowers the risk of getting a muscle and bone wasting disease. 9. Better sleep. A good night's ...
59 minutes ago · Residents should limit outdoor activities during the afternoon and evening, stay hydrated, take cooling breaks and never leave pets or children in vehicles, ...
10 minutes ago · NEO exercise tests operations for Ulchi Freedom Shield 24. Soldiers assigned to the 8th Army at Camp Humphreys, Republic of Korea, enter the Yokota Passenger ...
11 minutes ago · Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and ...
24 minutes ago · I eat a very high protein, extremely high beige carb but low-fat diet. I don't avoid fat for any other reason than it makes poor fuel for my body. I don't avoid ...
32 minutes ago · The good news about core exercises is that you can do them at home and don't need to go to the gym. For added ideas, check out YouTube videos (youtube.com) for ...