At-home Circuit Training Workout
- Push-Ups — 15 reps Rest — 20 seconds. Rest — 20 seconds.
- Burpees — 15 reps Rest — 20 seconds. Rest — 20 seconds.
- Plank — 1 minute Rest — 20 seconds. Rest — 20 seconds.
- Jump Lunges — 20 reps Rest — 20 seconds. Rest — 20 seconds.
Jul 25, 2024 ˇ You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance ...
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Jun 12, 2024 ˇ The best bodyweight workout and exercises for beginners you can do at home. No equipment or gym required. Build muscle and burn fat ...
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In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be ...
Feb 28, 2022 ˇ Learn the moves: Your 15-minute workout ˇ 1. Squat ˇ 2. Push-up ˇ 3. Forearm side plank ˇ 4. Lunge ˇ 5. Shoulder-tap blast-off ˇ 6. Glute bridge.
Oct 31, 2024 ˇ 18 exercises for a full-body strength workout at home — no weights required! ; Lower-body exercises. Glute bridge ˇ Walking squat ˇ Squat with knee ...
Feb 8, 2023 ˇ You can do bodyweight exercises like push-ups, squats, lunges, and dips. Adding 10 lb dumbbells to your routine can make it more challenging.
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