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At-home Circuit Training Workout
  1. Push-Ups — 15 reps Rest — 20 seconds. Rest — 20 seconds.
  2. Burpees — 15 reps Rest — 20 seconds. Rest — 20 seconds.
  3. Plank — 1 minute Rest — 20 seconds. Rest — 20 seconds.
  4. Jump Lunges — 20 reps Rest — 20 seconds. Rest — 20 seconds.
Jul 25, 2024 ˇ You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance ...
Video for Workout at home without equipment
Apr 4, 2023 ˇ If you live in an apartment or feel limited working out at home, this workout is for you! This 30 ...
Duration: 32:28
Posted: Apr 4, 2023
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Jun 12, 2024 ˇ The best bodyweight workout and exercises for beginners you can do at home. No equipment or gym required. Build muscle and burn fat ...
Rating (3,464,599) ˇ Free ˇ Android
In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be ...
Video for Workout at home without equipment
Feb 7, 2022 ˇ a 20 min fat burning, full body workout you can do at home without any equipment! A workout ...
Duration: 22:18
Posted: Feb 7, 2022
Feb 28, 2022 ˇ Learn the moves: Your 15-minute workout ˇ 1. Squat ˇ 2. Push-up ˇ 3. Forearm side plank ˇ 4. Lunge ˇ 5. Shoulder-tap blast-off ˇ 6. Glute bridge.
Oct 31, 2024 ˇ 18 exercises for a full-body strength workout at home — no weights required! ; Lower-body exercises. Glute bridge ˇ Walking squat ˇ Squat with knee ...
Feb 8, 2023 ˇ You can do bodyweight exercises like push-ups, squats, lunges, and dips. Adding 10 lb dumbbells to your routine can make it more challenging.