Some examples include:
- Squats for your legs, stomach, and lower back.
- Lunges for your upper legs and glutes.
- Planks for your core, back, and shoulders.
- Push-ups for your chest, shoulders, triceps, and core.
- Pull-ups for your biceps, triceps, forearms, wrists, shoulders, and core.
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Jul 25, 2024 · Beginner routine · Bridge · Chair squat · Knee pushup · Stationary lunge · Plank to Downward Dog · Straight-leg donkey kick · Bird Dog · Forearm plank.
Check Out the 10-Minute Workout! Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds ...
Apr 4, 2023 · If you live in an apartment or feel limited working out at home, this workout is for you ...
Duration: 32:28
Posted: Apr 4, 2023
Duration: 32:28
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Jun 12, 2024 · Jump rope: 2-3 minutes · Jumping jacks: 25 reps · Bodyweight squats: 20 reps · Lunges: 5 reps each leg. · Hip extensions: 10 reps each side · Hip ...
Feb 7, 2022 · ... 20 min fat burning, full body workout you can do at home without any equipment ... (Exercise ...
Duration: 22:18
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Feb 17, 2020 · These 12 exercises for kids are easy enough to be done at home everyday. They will help ...
Duration: 15:18
Posted: Feb 17, 2020
Duration: 15:18
Posted: Feb 17, 2020
Jun 2, 2023 · Below is our collection of some of the best no-fuss exercises to try at home, whether you're a complete beginner or a seasoned gym-pro.
A team of fitness instructors will lead you through 30 minute exercise videos, 3 times a week. Follow the videos at home and at a pace and time that suits you.
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