Quick At-Home Workout: 20 Best Exercises
- Knee push-up.
- Bridge.
- Chair squat.
- Bird dog.
- Plank to downward dog.
- Push-up.
- Forward lunge.
- Straight-leg donkey kick.
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Jul 25, 2024 · Beginner routine · Bridge · Chair squat · Knee pushup · Stationary lunge · Plank to Downward Dog · Straight-leg donkey kick · Bird Dog · Forearm plank.
Check Out the 10-Minute Workout! Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds ...
Jun 12, 2024 · Advanced Warm-up Routine: · Jump rope: 2-3 minutes · Jumping jacks: 25 reps · Bodyweight squats: 20 reps · Lunges: 5 reps each leg. · Hip ...
Jun 2, 2023 · Below is our collection of some of the best no-fuss exercises to try at home, whether you're a complete beginner or a seasoned gym-pro.
Our easy 10-minute home workouts are a great way to get active – no equipment necessary and no need to leave the house. Let's do this!
Squats for your legs, stomach, and lower back. · Lunges for your upper legs and glutes. · Planks for your core, back, and shoulders. · Push-ups for your chest, ...
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