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Quick At-Home Workout: 20 Best Exercises
  1. Knee push-up.
  2. Bridge.
  3. Chair squat.
  4. Bird dog.
  5. Plank to downward dog.
  6. Push-up.
  7. Forward lunge.
  8. Straight-leg donkey kick.
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Jul 25, 2024 · Beginner routine · Bridge · Chair squat · Knee pushup · Stationary lunge · Plank to Downward Dog · Straight-leg donkey kick · Bird Dog · Forearm plank.
Video for Exercise workouts at home
Feb 7, 2022 · you can do at home without any equipment! A workout designed for TOTAL BEGINNERS ...
Duration: 22:18
Posted: Feb 7, 2022
Check Out the 10-Minute Workout! Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds ...
Jun 12, 2024 · Advanced Warm-up Routine: · Jump rope: 2-3 minutes · Jumping jacks: 25 reps · Bodyweight squats: 20 reps · Lunges: 5 reps each leg. · Hip ...
Jun 2, 2023 · Below is our collection of some of the best no-fuss exercises to try at home, whether you're a complete beginner or a seasoned gym-pro.
Our easy 10-minute home workouts are a great way to get active – no equipment necessary and no need to leave the house. Let's do this!
Squats for your legs, stomach, and lower back. · Lunges for your upper legs and glutes. · Planks for your core, back, and shoulders. · Push-ups for your chest, ...
Video for Exercise workouts at home
Jul 13, 2020 · ... Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness ...
Duration: 37:38
Posted: Jul 13, 2020