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7 Simple Exercises You Can Do From Home
  1. Squats. Stand with feet shoulder-width apart, bend your knees, and lower your hips as if you're sitting back into a chair. ...
  2. Push-Ups. Start in a plank position with hands shoulder-width apart. ...
  3. Plank. ...
  4. Lunges. ...
  5. Dead Bugs. ...
  6. Hip Bridges. ...
  7. Superheroes.
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Aug 3, 2024 · 7 Exercises to Do Everyday: Your Guide to Daily Fitness · 1. Squats: The Lower Body Powerhouse · 2. Push-Ups: Upper Body Strength Builder · 3.