7 Simple Exercises You Can Do From Home
- Squats. Stand with feet shoulder-width apart, bend your knees, and lower your hips as if you're sitting back into a chair. ...
- Push-Ups. Start in a plank position with hands shoulder-width apart. ...
- Plank. ...
- Lunges. ...
- Dead Bugs. ...
- Hip Bridges. ...
- Superheroes.
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Jan 9, 2024 · 7 Most Effective Exercises · 1. Walking · 2. Interval training · 3. Squats · 4. Lunges · 5. Push-ups · 6. Abdominal Crunches · 7. Bent-over Row.
6min read · 1. Squats · 2. Push-ups · 3. Lunges · 4. Plank · 5. Jumping jacks · 6. Bicycle crunches · 7. Burpees. Burpees are ...
Squats for your legs, stomach, and lower back. · Lunges for your upper legs and glutes. · Planks for your core, back, and shoulders. · Push-ups for your chest, ...
7 Basic Exercises That You Can Do At Home Every Day · 1. Squats · 2. Burpees · 3. Plank · 4. Bent Over Row · 5. Lunge · 6. Push-Ups · 7. Shoulder Press ...
Aug 3, 2024 · 7 Exercises to Do Everyday: Your Guide to Daily Fitness · 1. Squats: The Lower Body Powerhouse · 2. Push-Ups: Upper Body Strength Builder · 3.
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