June 27, 2023

Sujok Therapy For Holistic Health : Balancing The Mind, Body & Spirit

Vishal Talati
Founder - Wellness Coach, Sr. SUJOK Therapist

Prof. Park Jae Woo, a scientist and philosopher from South Korea, created sujok therapy. As a component of "Onnuri Medicine," sujok therapy is a system of care that combines several strategies to fend off disease, treat it, and restore health without the use of pharmaceuticals or medication.  Due to the amazing similarities between the structure and functions of the hands and feet and the human body, this has been accomplished, making the correspondence system the most effective health system for treatment based on these principles.

Knowing the hands-and-feet correspondence method gives you the opportunity to support the ideal health of your family and yourself.  Each of us has two hands and two feet, which are like miniature clinics endowed by nature and house the entire human body's correspondence system. The divine aim behind using hands and feet as correspondence systems for the prevention and treatment of illnesses by stimulating the targeted corresponding points of bodily organs/parts is carried by the likeness of hands and feet to the human body. The move from basic aid to a new level of total cure for all diseases will be significantly aided by this correlation of hands and feet.  As a result, everyone will benefit from quicker and more effective disease treatment.

Sujok therapy is a combination of the Korean terms "Su" for hand and "Jok" for foot. Acupressure is used during the therapy on predetermined locations on the hands and feet that stand in for various body organs and systems. The therapist can trigger the body's inherent healing processes by pressing on these areas, fostering physical, emotional, and mental wellbeing.

The non-invasive therapy can be carried out on oneself or with a therapist's assistance. Depending on how severe the condition is, other tools like seeds, magnets, or needles may be used. By dislodging obstructions, fostering circulation, and turning on the body's self-healing system, the therapy tries to balance the "Qi" or energy of the body.

Herbal medicines are also used in sujok treatment, which is supposed to enhance the healing benefits of acupuncture and pressure. These treatments, which can be used orally or topically to promote the body's natural healing processes, are available.

The idea that the body has an inbuilt ability to cure itself is one of the main tenets of Sujok treatment. Sujok therapy can aid in promoting general health and wellbeing by triggering this natural healing response.

Numerous physical, emotional, and mental conditions, such as chronic pain, digestive disorders, respiratory troubles, anxiety, depression, and insomnia are all treated with sujok treatment. It can be used as a preventative approach to assist preserve excellent health as well as to enhance general health and wellbeing.

Sujok treatment is thought to have several other health advantages in addition to its therapeutic advantages. For instance, it might support circulation enhancement, immune system stimulation, and inflammation reduction.

Some Benefits Of Sujok Therapy :
  • Treat Mental Illness : Sujok therapy is incredibly effective at treating different mental disorders, including phobias, depression, anxiety, addiction, etc. It assists by improving overall balance and mental and physical wellbeing.
  • Heals Wounds : All types of injuries involving the neck, hands, feet, and joints, among others, greatly benefit from sujok therapy. Along with other skin and reproductive issues, it also addresses inflammation and other issues like arthritic pain, carpal tunnel syndrome, and gout.
  • Diabetes : Sujok therapy is a type of acupressure that targets places on the hands and feet to treat various conditions. Additionally, it uses pressure stimulation, seeds, and semi-precious stones to assist treat conditions including diabetes and kidney stones.
  • Loss Of Weight : Sujok treatment offers significant promise for managing obesity. The therapy improves blood flow while lowering excess cholesterol. therefore, facilitates simple weight management.

Sujok therapy, which blends numerous healing techniques like tri-origin theory, meridian energy flow therapy and six key constitutional therapy, to offer patients holistic care. The term "six key constitutional treatments" refers to the basic tenets of Ayurvedic medicine that are utilised to identify a person's distinct mind-body constitution, or doshas. Vata, Pitta, and Kapha are the three doshas, and each individual has a special balance of these forces. These doshas are easier to recognise and balance using the six main constitutional therapies. It is a potent instrument in the hands of skilled therapists and depending on the needs and desires of the patient, it may be used in conjunction with conventional medicine or as a stand-alone form of treatment.

In summary, Sujok therapy is a potent and comprehensive method of healing that acknowledges the interdependence of the mind, body, and spirit. Sujok therapy can assist the body's natural healing processes and aid to promote overall health and wellbeing by treating the full person rather than simply the symptoms of a specific illness. It is a secure, non-intrusive, and highly customised therapy that encourages patients to actively participate in their own recovery, resulting in an enhanced quality of life and general welfare.