Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week

Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week

by Emily Cooper RD
Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week

Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week

by Emily Cooper RD

Paperback

$14.99 
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Overview

Eat Mediterranean without breaking the bank

Now it's easier than ever to enjoy the nutritious ingredients and delicious flavors of the Mediterranean diet—even if you're on a budget. Packed with cost-conscious takes on classic recipes and brand-new favorites, this Mediterranean cookbook shows you how simple and affordable it can be to eat a flavorful diet that supports your overall health.

What sets this Mediterranean diet cookbook apart:
  • Simple, mouthwatering meals—From Roasted Cauliflower Tagine to Za'atar Roasted Chicken Thighs, savor dishes that capture the essence of the Mediterranean with nourishing, easy-to-find ingredients.
  • A 28-day meal plan—Jump straight into the diet with four weeks of meal plans and shopping lists that simplify Mediterranean cooking and help you maximize your budget.
  • Cost-saving guidance—Find out how you can get more and pay less at the grocery store with coupon-clipping tips, smart shopping hacks, and more.

Buy Mediterranean Diet on a Budget and whip up meals that your body and your bank account will thank you for.

Product Details

ISBN-13: 9781638783633
Publisher: Callisto Publishing
Publication date: 04/05/2022
Pages: 164
Sales rank: 1,141,342
Product dimensions: 7.50(w) x 9.25(h) x 0.50(d)

About the Author

Emily Cooper, RD, is an award-winning recipe developer, nationally recognized food and nutrition expert, and registered dietitian. Discover more of her quick, easy, and healthy recipes at SinfulNutrition.com.
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